There are various herbal libido boosters on the market that claim to boost sexual drive, but are they effective? Unfortunately, most have only anecdotal evidence supporting their claims.
Panax ginseng (commonly referred to as Korean red ginseng) has long been utilized as an aphrodisiac, with studies revealing its effectiveness in improving both erectile function and lubrication.
Yohimbe
Yohimbe (pronounced yoh-him-buh) has long been used in Western Africa for its purported aphrodisiac properties and herbal medicine applications, treating sexual dysfunction, hormone imbalances, and symptoms such as low energy. Yohimbine - an alkaloid found in the bark of Pausinystalia yohimbe trees - is responsible for these properties and can even increase blood flow to both penis and vagina by blocking alpha-2 adrenergic receptors on nerve cells. Yohimbine can even increase blood flow within these regions by blocking alpha-2 receptors on nerve cells thereby increasing blood flow throughout both parts of the body.
Studies on Yohimbe have demonstrated its effectiveness at increasing sexual arousal levels among both men and women, helping reduce erectile dysfunction by stimulating blood flow to the penis and stimulating nerves that help induce orgasm. Yohimbe can also serve as a natural stimulant, increasing energy levels and athletic performance.
Yohimbe supplements may cause stomach issues, tachycardia (a fast heartbeat), anxiety and increased blood pressure for some users. People suffering from mental illnesses or other health conditions should work closely with a medical practitioner before beginning use; pregnant or breastfeeding women are advised against taking Yohimbe supplements.
Ginkgo
Ginkgo leaves are frequently taken as a supplement for cognitive purposes, yet also boost sexual energy. Ginkgo does this by increasing blood flow to the penis - helping men attain and sustain an erection more easily - as well as having vasodilatory properties which increase circulation in women's genital areas, leading to enhanced sensuality and orgasm. Ginkgo may even treat erectile dysfunction; more research needs to be conducted.
Ginkgo biloba's dietary supplement boasts antioxidant compounds called flavonoids and terpenoids that act as protective shields against cell damage caused by free radicals - unstable molecules that have been linked with heart disease and Alzheimer's. Ginkgo also stimulates natural dopamine production within the body to boost libido and concentration levels.
Hormone-balancing properties help ease symptoms associated with PMS - an illness that leads to mood shifts and reduces sexual desire - in women. Furthermore, it has been found effective as a treatment for depression by raising levels of certain natural chemicals within the brain.
Ginkgo can also reduce side effects from some prescriptions for herbal medicines for sex used to treat depression, including blood pressure changes, rapid or irregular heartbeat, and anxiety. Pregnant and breastfeeding women should consult their doctor before beginning to take ginkgo supplementation.
Siberian Ginseng
Traditional medicine prescribes Siberian ginseng (Eleutherococcus senticosus) for cold and flu symptoms as well as to increase energy, longevity, vitality, and overall well-being. Furthermore, Siberian ginseng acts as an adaptogen that helps the body cope better with daily mental and physical stressors such as mental strain or physical injury. Siberian ginseng contains numerous bioactive compounds known to stimulate immunity, such as eleutherosides that could stimulate immune systems.
Studies have demonstrated the efficacy of ginseng by its protective effect against oxidative stress, which damages cells. Furthermore, studies suggest ginseng may increase dopamine levels in the brain, an important chemical messenger between brain cells that may positively impact sex drive and sexual function in men; although further research needs to be completed.
Before taking any herbal remedy, it is advisable to speak to a healthcare provider first. Some herbs can interact with certain medications and others may not be appropriate for people living with specific health conditions. It's also wise to notify your GP of any sexual dysfunction so they can assess whether it might be due to an underlying condition that needs treating and arrange any necessary investigations - premature ejaculation can often indicate this - they can then prescribe medication accordingly.
Dandelion
Dandelion (Taraxacum officinale) is an abundant weed with large, vibrantly colored flower heads with feathery parachutes of soft seeds, used for traditional medicine worldwide (including Native American tribes). The taproot can reach 3 feet long with deep root zones that enable it to survive drought conditions as well as its strong rhizome system that produces new roots and leaves.
Dandelion plants contain an abundance of antioxidants - compounds that neutralize free radicals and help defend against chronic diseases. For instance, they contain beta-carotene and polyphenols; polyphenols have been proven to lower oxidative stress associated with aging and disease.
Animal and test-tube research indicates that dandelion extracts may help regulate blood sugar levels. Chicory acid and chromogenic acid, two bioactive compounds found within these extracts, have been found to stimulate insulin secretion while simultaneously decreasing carb breakdown rates, helping prevent blood sugar spikes after meals.
Conclusion
Dandelion root may help reduce blood sugar, promote weight loss, and fight liver damage; however, more research needs to be conducted before this can be confirmed. Furthermore, dandelion may interact with certain medications: for instance, if taking anti-clotting or anti-platelet drugs dandelion supplements may reduce their ability to do so and may increase stomach acidity which in turn could cause mouth sores in people with sensitive mouths.
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