Herbs that have traditionally been used as aphrodisiacs can help increase libido, sexual arousal, and erectile function while simultaneously relieving stress and anxiety.
Ginseng has proven effective as an organic natural way of increasing male and female sexual libido, especially red ginseng's ability to increase blood flow and assist with erections.
Ginkgo Biloba
Ginkgo biloba is a well-known herbal remedy used to treat many conditions, from eye inflammation and fatigue to sexual dysfunction and erectile dysfunction. Available as tablets, capsules, and liquid extract, dried and made into tea - studies show it to improve sexual function in both men and women, increase libido, and address erectile dysfunction issues.
Ginkgo biloba is one of the few natural herbs which can effectively improve erections when there are no issues with blood flow to the penis. This occurs by increasing nitric oxide levels, increasing circulation to both areas. Ginkgo can also increase testosterone synthesized from Leydig cells, which plays an essential part in producing sexual hormones.
Ginkgo biloba works differently from other medications used to treat erectile dysfunction, such as Viagra, by stimulating the production of nitric oxide and opening blood vessels to increase blood flow to the penis, leading to firmer and longer-lasting erections for sexual pleasure.
Ginkgo Biloba's other uses include improving memory, concentration, and focus; decreasing anxiety and depression by raising serotonin and dopamine levels; helping prevent atherosclerotic plaque build-up; lowering cholesterol levels; and easing symptoms of intermittent claudication (leg pain when walking or climbing stairs).
Gingko can reduce chronic inflammation linked to conditions like asthma and heart disease. Furthermore, its properties help improve blood circulation, decreasing symptoms in those suffering from Raynaud's peripheral arterial disease.
Studies have recently shown that Ginkgo Biloba can effectively treat antidepressant-induced sexual dysfunction caused by taking antidepressant SSRI medications, as well as provide relief for people living with fibromyalgia and improve quality of life for people living with dementia. Ginkgo can be taken alone or mixed with other supplements; for optimal results, it's wise to speak to a healthcare provider to discuss potential adverse effects and recommend appropriate dosages.
Ginseng
Ginseng is an herb thought to increase libido and sexual performance. A popular choice, this herbal tea, capsule, or powder formulation can also be found. Ginseng can also help treat menopause symptoms, depression, anxiety, and stress symptoms as well as enhance cognition and immune function.
Ginseng comes in nine species, and many people claim that its healing properties vary based on individual species. Some varieties may be more potent than others, with Panax ginseng and Panax notoginseng being widely grown across Korea and China, while American ginseng and Panax quinquefolium are also popular varieties of this nutritive root. Ginseng can act as an adaptogen by increasing stress resistance while improving overall health benefits.
An herb that has been demonstrated to boost testosterone levels in men significantly and thus considerably enhance their sexual function. Furthermore, it has also been known to improve sperm motility and prevent premature ejaculation, as well as increase duration and boost libido in those who have erectile dysfunction.
Researchers have found that ginseng is effective at inhibiting enzymes responsible for breaking down testosterone in the body, thus improving sexual function and increasing libido. Furthermore, ginseng may improve sexual response in women by increasing blood flow to reproductive organs.
Scientists believe ginseng contains compounds that function as anabolic agents or chemicals that stimulate cell and tissue growth. Ginseng also acts as a sedative and may help relieve anxiety or insomnia, reduce stress levels, increase energy levels, or boost your energy reserves - although be warned: its stimulating qualities could result in headaches or nausea as side effects.
Researchers conducted one study involving 60 older men with mild-to-moderate ED who received either placebo or Korean red ginseng (1,000 mg three times a day) treatments. Men taking Korean red ginseng experienced firmer erections and reported greater sexual satisfaction compared with those receiving the placebo group; additionally, taking Korean red ginseng increased both sperm motility and speed of movement.
Maca
Maca, which can be found across Central and South America, has long been used to increase sexual desire. Native to the Andes region and available in different forms like tablets, capsules, and powder, maca has long been shown to boost libido among men and women alike, acting as an adaptogen helping your body cope with stress more effectively while also helping regulate hormone levels and increasing fertility in men.
Research has established that maca root is an effective natural aphrodisiac, helping both men and women boost libido. Furthermore, maca has also been shown to aid sexual dysfunctions such as erectile dysfunction and increase semen count in men. One study conducted over eight weeks revealed that men taking maca had both increased sperm count and improved motility; further studies must confirm these results.
Remember that dietary supplements are unregulated by the Food and Drug Administration, so any time you decide to take one, consult your Banner Health provider first to ensure it's appropriate. In addition, it's important to remember that certain supplements can interact with certain medications.
Research into the effects of maca is limited and primarily focused on small studies. Recently, two randomized controlled trials (RCTs) suggested it had a beneficial impact on libido in healthy menopausal women and healthy adult men, and one other RCT demonstrated its reduction of SSRI-induced sexual dysfunction by improving self-rated sexual desire.
Maca may provide some evidence of its aphrodisiac properties; however, further research must be completed before conclusive proof can be established. In the meantime, other proven aphrodisiacs like ginseng or ginkgo biloba have shown effective results - but before trying any new herbal medicine for sexual drive, you must consult with a healthcare practitioner beforehand so they can assist in finding the proper dose and application method as well as suggest other remedies explicitly tailored for your individual needs.
Tribulus Terrestris
Tribulus Terrestris is an herb used in both traditional Chinese medicine and Indian Ayurvedic medicine, known for its many beneficial effects, including increasing libido and treating sexual dysfunction. Additionally, Tribulus terrestris has also been utilized to treat other health problems, including kidney and urinary tract disorders and pain, heart/circulatory system issues, as well as cancer. Tribulus Terrestris contains numerous compounds, including steroidal saponins and flavonoids, contributing to its many health advantages.
Animal studies of Tribulus Terrestris have demonstrated its effects on promoting copulatory behavior among rats while increasing testosterone levels and possibly increasing sperm production; further clinical testing on humans will likely confirm these theories. Furthermore, animal experiments indicate antioxidant and anti-inflammatory properties in Tribulus terrestris.
Tribulus can be found combined with Mucuna Pruriens and Ashwagandha as part of herbal supplements, proven to increase both male libido and quality sperm production in animal studies and reduce anxiety and stress levels while improving athletic performance. Tribulus supplements can be taken in either pill form, powder, or liquid extract forms; most health stores stock this option.
Conclusion
Traditionally, this herb has been used to address female sexual health concerns such as involuntary release of semen without orgasm (spermatorrhea). Additionally, Tribulus has also been utilized in treating symptoms associated with menopause, such as hot flashes and vaginal itching, and can assist with prostate problems, including enlarged glands. Furthermore, Tribulus may help treat painful kidney conditions known as Bright's disease and improve overall blood flow.
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