If you and your partner are finding it hard to last the distance in bed, there are ways you can both work to improve stamina. Diet, exercise, and open communication may all play a part in increasing stamina; if psychological or emotional factors are contributing, sex therapy might also offer assistance.
Stop-and-go techniques or taking a break during sexual activity are both great ways to delay ejaculation. Foods containing the amino acid l-arginine may also assist.
Foreplay
Foreplay is an integral component of sexual intimacy and can create an enhanced experience for both partners. It releases feel-good hormones and allows couples to connect on a deeper level; additionally, foreplay can lower inhibitions so both partners are more likely to achieve orgasm during sexual encounters.
For some, foreplay can feel rigid and predictable - beginning with making out, followed by some over-the-bra action, and finally below-the-bel action-- but this doesn't need to be the case! We consulted sex therapists and experts for some fun foreplay ideas that'll get the adrenaline flowing.
They suggest trying new things and adding surprises to keep the chemistry sizzling and sheets hot. Talking openly about how to improve sex time may be difficult, but it's essential for everyone's happiness in the bedroom. Don't assume your partner doesn't want foreplay because they're lazy or selfish - perhaps their lack of experience or confidence hinders it? Although discussing foreplay may feel awkward at first, start talking by sharing what turns you on to set the mood.
Slow it down
If you find that you tend to complete bed too quickly, slowing it down could help your sexual experience immensely. Rapid sexual activity can lead to premature ejaculation, erection issues, and physical exhaustion - with slower sexual activity providing you more time to build pleasure! Slower sexual activity could even allow you to extend the time in bed!
Slower sex can also help those having trouble connecting emotionally during intimate encounters due to anxiety, depression, medical conditions, or relationship difficulties. For these and other reasons, consider trying out this form of sexual expression - it could open up new realms of sexual experiences! Just make sure that proper lubrication techniques are employed beforehand!
Change your Condoms
Sexual stamina is critical for maintaining long and satisfying orgasms and protecting yourself against STDs. If you want to lengthen them further, switch up the condom brand you use; there are various models and brands designed to delay ejaculation (known as PE), as well as those with lubricant features to make slipping them on easier.
Gaither claims internal condoms are up to 99 percent effective when used correctly. He advises placing them before sexual contact and not twisting them after being applied, adding that using lube may help reduce friction for maximum effectiveness; some brands may even offer thicker options than others.
Eat Right
Diet plays an impactful role in your health in ways you may not anticipate. While extravagant claims about certain foods as aphrodisiacs do not have scientific proof, many dietary changes can boost energy levels and extend slumber time in bed.
Nuts such as pistachios, peanuts, and walnuts provide an excellent source of L-arginine, which helps maintain erections? Leafy vegetables such as spinach are rich in vitamin C, while bananas offer potassium. Fatty fish such as salmon, trout, and mackerel provide omega-3 fatty acids.
Conclusion
A balanced diet should include plenty of protein, low-fat dairy herbal products, fruits and vegetables, whole grains, nuts, legumes, limited processed food, and sugary drinks. You should avoid salty food, which can lead to bloating and water retention. Stress can be another giant libido killer; therefore, make sure that you get adequate sleep and exercise regularly to alleviate it and decrease its impact. Furthermore, quitting unhealthy habits such as smoking or excessive alcohol drinking may help improve sex life as well.
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