Herbal medicines can be an effective supplement to promote healthy sexuality and increase libido. When selecting herbs to add to your diet, be sure to choose safe and high-quality varieties; consult with healthcare providers prior to adding new supplements into your lifestyle regimen.
Epimedium (Horny Goat Weed) is an effective aphrodisiac, increasing testosterone and serotonin levels to stimulate libido and enhance performance (5). Gingko biloba is an adaptogenic tonic herb that works to balance your body: it energizes when tired while soothing when stressed - both of which work towards increasing sexual satisfaction (6).
Maca Root
Maca root has gained notoriety as an energy and libido booster since being first discovered in central Peru at high altitudes over two millennia ago, serving both food and medicine purposes ever since. You can find it at juice bars or as part of health supplements in either powdered, dried, or liquid forms.
Studies show that maca has libido-boosting effects for men and women alike, helping alleviate symptoms associated with menopause such as hot flashes and depression. Furthermore, animal studies demonstrate its fertility-enhancing abilities; maca is shown to boost fertility rates as well as increase fertility rates while simultaneously decreasing benign prostatic hyperplasia, or an enlarged prostate condition. Its effectiveness stems from its ability to balance hormone levels while increasing testosterone production and enhance sexual function and drive.
Ginkgo
Ginkgo biloba, or Ginkgo tree, has long been used in various ways throughout history. Today it can be found in nutrition bars, soft drinks and fruit smoothies to enhance cognitive function and memory retention. Furthermore, dietary supplements containing Ginkgo have also been found helpful for treating eye problems, asthma attacks and even erectile dysfunction.
Ginkgo biloba contains flavonoids and terpene lactones - natural antioxidants - to defend against free radicals that damage DNA and other molecules. Ginkgo can also dilate blood vessels to increase circulation and help sexual organs receive more blood supply.
A 2008 study suggested that Ginkgo can assist individuals suffering from antidepressant-induced erectile dysfunction (ED). However, taking Ginkgo with selective serotonin reuptake inhibitors (SSRIs) may reduce their effectiveness by inhibiting monoamine oxidase, thus decreasing monoamine oxidase levels and lessening effectiveness of medication.
Ginseng
No matter whether you need herbal medicine for sex performance or need to increase libido, it is vital that any chosen herbs be supported by scientific evidence and have an excellent safety profile. In addition, finding a reputable company with a track record in producing quality herbal products should not be neglected.
Ginseng is an adaptogenic herb with numerous uses, from improving sexual function and energy levels, to strengthening immunity, treating diseases like diabetes, emphysema and heart disease.
Frequent Erectile Dysfunction (ED) can be an early warning of health issues. Treatment options for ED include lifestyle modifications, medication and natural supplements; herbal remedies like Panax ginseng (Korean Ginseng) have been shown to enhance sexual life by increasing blood flow and stimulating nitric oxide production.
Tribulus Terrestris
Tribulus terrestris is an effective herbal medicine for men's sexual health, arousal and reproductive system. Its libido-enhancing effects are due to protodioscin, the main active component found within this plant's main active compound; other benefits include increased strength and quality sperm count as well as treating erectile dysfunction and increasing orgasms.
Prolonged use has been shown to significantly boost testosterone levels in healthy males, leading to improved orgasms and sexual desire. Women also use it for treating low libido as well as menopausal symptoms including hot flashes.
Tribulus terrestris is an herb used as medicine in Ayurveda and European herbal traditions, commonly taken to increase stamina, boost energy levels and support men's sexual health. Tribulus may also be combined with other herbs for maximum effect.
Ashwagandha
Ashwagandha is a natural remedies for libido booster for both men and women. By increasing testosterone levels, which in turn enhances sexual performance, ashwagandha works to increase libido and boost sexual performance. Furthermore, it contains antioxidant and hormone-balancing properties.
One clinical study gave 86 men suffering from psychogenic erectile dysfunction (ED due to anxiety surrounding sexuality) either ashwagandha or placebo over 60 days; those taking ashwagandha saw significantly greater improvements in their total DISF-M sexual function scores than those receiving the placebo.
Conclusion
An additional study revealed that ashwagandha could improve female sexual dysfunction (FSD). Researchers speculated this might be because of its anti-stress effects, which they believed reduced FSD. They also mentioned its androgen-enhancing benefits could potentially treat postmenopausal women suffering from FSD - however more research needs to be conducted in this area. These preliminary findings warrant further exploration.
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