People suffering from low libido and sexual dysfunction may turn to herbs such as ginseng, L-arginine, Ashwagandha and Ginkgo biloba to boost sexual energy and vitality.
Seeking psychological support when confronting issues related to sexuality or relationships is invaluable, and talking with a mental health provider may help alleviate stress and anxiety surrounding relationships or sexuality.
Tribulus Terrestris,
Tribulus Terrestris, an herb used by traditional medicine for centuries to revitalize and improve sexual function in women, May offer women an all-natural approach that may increase sexual vigour without the risk of side effects from medications like Viagra and Cialis.
Tribulus terrestris was found effective for increasing sexual desire, arousal, orgasm and satisfaction among 67 women diagnosed with hypoactive sexual desire disorder in a study conducted. Furthermore, participants tolerated this treatment well despite its potential risks.
Spermatorrhea
Some men utilize Tribulus to address male sexual health concerns such as erectile dysfunction and involuntary semen release without orgasm (spermatorrhea). Research suggests this supplement helps balance hormone levels while treating anaemia.
A 30-year-old male bodybuilder began experiencing weakness and nausea after starting Tribulus terrestris extract as part of his training regimen. He took an estimated dosage of 750 mg daily; eventually, this caused jaundice as well as liver damage with elevated ALT levels and hepatitis.
Damiana (Turnera diffusa)
Damiana (Turnera diffusa) leaves are used to produce herbal supplements which claim to increase libido, boost sexual performance and treat conditions such as diabetes and anxiety; however, not enough research supports these claims.
Some studies indicate that damiana can improve sexual drive in rats that are impotent but otherwise healthy animals. Damiana can often be combined with herbs such as ginseng, he shou wu, Yohimbe bark extract and L-arginine in combination products; its effect can sometimes be challenging to gauge in these multi-ingredient supplements.
Healthcare Provider
Damiana should not cause serious side effects when taken in typical doses; it may help decrease alcohol sensitivity or enhance certain antidepressant drugs' efficacy. Always check with a healthcare provider before beginning damiana use; inform them of any health conditions or medications which make you sleepy, such as sedatives, herbal medicine for sex stimulants, or drugs which affect the nervous system.
Vitamin B3, called niacin, is an essential nutrient supporting healthy cells and the body's natural hormone production. According to studies conducted so far, research suggests it improves sexual function and libido in both men and women alike. Niacin also dilates blood vessels for enhanced erectile function as well as increasing genital sensation for more pleasurable sexual encounters.
Folic Acid (Vitamin B9)
Folic acid (Vitamin B9) can also assist with sexual health. This nutrient may reduce cardiovascular disease while increasing circulation - two critical elements to attaining erections. Furthermore, Vitamin B9 aids nitric oxide production, which improves blood flow and erectile function.
Include Ginkgo Biloba
Other herbs and vitamins used to promote sexual health include Ginkgo biloba, which has been shown to increase blood flow to the genital area and boost libido. Ginseng and maca root may also boost libido; it is wise, however, to seek medical advice before beginning any supplement regimen, as some supplements could interact with existing medications or worsen existing medical conditions.
Maca Root (Lepidium meyenii)
Maca Root (Lepidium meyenii) has become increasingly popular as an adaptogen that helps the body cope with stress and fatigue. Studies have also linked its benefits with increasing energy, improving sexual function, easing menopausal symptoms for women, as well as supporting sexual libido and increasing energy.
Studies suggest that maca root may help improve both male and female libidos; however, more research must be completed. If pregnant or breastfeeding, consult your healthcare provider first before taking maca root supplements.
Conclusion
Researchers attribute maca's libido-enhancing benefits to its ability to balance hormone levels. Maca may be particularly effective at helping those who have erectile dysfunction by stimulating erections without raising blood pressure or altering heart rate, increasing semen production among men, and improving their sperm quality, according to a tiny 2020 study in which patients who took 2.4g per day of maca root saw increases both in count and motility; yellow maca was less successful at increasing counts.
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